Weigh In record (no journal entry) for 15 March 2021
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2934 kcal
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Fat: 78.65g | Prot: 100.30g | Carb: 444.89g.
Breakfast: Koffie met Melk, Koffie met Melk, Mueslireep. Lunch: Delhaize Platte Kaas, Varkensgebraad, Bruine Boterham, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Druiven, Boni Gouda Jong, Americain Prepare, Bruine Boterham, Delhaize Balletjes in Tomatensaus, Bertolli Pesto Rosso , Couscous. Snacks/Other: Oreo Milk Choc, Lay's Oven Roasted Paprika, Cordial of Likeur, Mueslireep, Koffie met Melk. more...
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gaining 4.6 lb a week
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