Weigh In record (no journal entry) for 25 January 2011
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219.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2055 kcal
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Fat: 56.05g | Prot: 141.34g | Carb: 256.11g.
Breakfast: Total 0% Greek Yogurt, Shakeology - Chocolate, Strawberries, PB2 Chocolate Powdered Peanut Butter. Lunch: strawberries, Quinoa, Berry & Spinach Layered Salad. Dinner: quinoa, Organic Foursome Frozen Vegetables, boneless pork chop. Snacks/Other: cherries, Laloo's Goat's Milk Ice Cream Vanilla Snowflake, blueberries, pemmican, turkey jerky, Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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mogul's weight history
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