hrzw's Journal, 04 December 2013

187.4 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 41.43g | Prot: 53.91g | Carb: 113.68g.   Breakfast: Mandarijn. Lunch: Optimel Limoen Drink, Aldi Muesli Bollen, Zacht Wit Broodje, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 30+. Dinner: Gekookt Ei, Milsani Magere Yoghurt, AH Boeren Salade. Snacks/Other: Innocent Orange Juice. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...