Weigh In record (no journal entry) for 15 March 2021
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259.9 lb
Lost so far: 20.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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855 kcal
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Fat: 26.77g | Prot: 63.15g | Carb: 70.94g.
Breakfast: Kaffee, Gut & Günstig Räucher Lachs, Radieschen, Burger Knäcke Knäckebrot Urtyp, Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Exquisa Fitline Paprika-Chili. Lunch: Tee, Eurest Reispfanne mit Hähnchenbrust. Dinner: Leichter Genuss Geflügel-Wiener, Wiltmann Rein Rind Salami, Exquisa Creation Meerrettich, Aldi Kochschinken, Gurke (mit Schale), Harzer Harzer Käse, Burger Knäckebrot Urtyp. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 7.7 lb a week
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