Weigh In record (no journal entry) for 04 December 2013
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1626 kcal
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Fat: 46.54g | Prot: 63.42g | Carb: 245.63g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Goudse Kaas, Stokbrood, Gesneden Ham, Tomaten, Gekookt Ei, Komkommer (met Schil). Dinner: Kalkoenschnitzel, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Gehakte Steak, Bruine Boterham, Materne Aardbeien Confituur, AH Meergranen Beschuit, AH Meergranen Beschuit, Koffie met Melk, LU Grany Biscuit X3 Céréales, Koffie met Melk. more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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