danabb's Journal, 01 April 2009

173.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 37.43g | Prot: 78.39g | Carb: 368.90g.   Breakfast: frosted mini wheat, milk 1%, cranberry juice, spinach, banana, yogurnt plain, berries. Lunch: snap peas, apple, spaghetti, chicken salad, salad lettuce. Dinner: yogurt low fat, cranberries, chex corn, ham, tortilla flour, pudding cup. Snacks/Other: milk 1%. more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...