Weigh In record (no journal entry) for 15 March 2021
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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898 kcal
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Fat: 29.02g | Prot: 47.60g | Carb: 113.93g.
Breakfast: Continental Bakeries Sandwich Biscuits, Banana, Oatmeal, Alpro Blueberry Yoghurt. Lunch: Alpro Blueberry Yoghurt, Lentil Soup. Dinner: Young Green Onions, Chicken or Turkey Fricassee. Snacks/Other: Apple. more...
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losing 1.5 lb a week
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