mandels7787's Journal, 15 March 2021

Let's see how this week goes!

143.7 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 60.12g | Prot: 75.24g | Carb: 64.36g.   Breakfast: Hard-Boiled Egg , Pears , Peaches . Lunch: Gouda Cheese, Albany Ultima Multigrain Brown Bread. Dinner: Lamb. more...

701 kcal

Activities & Exercise: walking - 16 hours, Sleeping - 8 hours. more...