Weigh In record (no journal entry) for 25 January 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1604 kcal
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Fat: 32.67g | Prot: 64.94g | Carb: 272.79g.
Breakfast: Original Pancakes, Orange Juice No Pulp, Original Syrup. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Snacks/Other: Mini Snickers Bar, Toasty Crackers with Peanut Butter, Red Delicious Apple, Special K Cereal Bars - Strawberry, Banana, Mini Pretzels. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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