Weigh In record (no journal entry) for 14 March 2021
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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3133 kcal
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Fat: 95.22g | Prot: 172.10g | Carb: 366.03g.
Breakfast: Grisbì Extreme Cookies , Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM. Lunch: Costine di Maiale al Barbecue con Salsa, Polenta Valsugana Polenta Express ai Formaggi, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Gourmet Burger Hamburger Aberdeen Angus, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. more...
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steady weight
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