Weigh In record (no journal entry) for 25 January 2011
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1645 kcal
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Fat: 18.04g | Prot: 179.26g | Carb: 212.15g.
Breakfast: lavash, dried egg white. Lunch: chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: oat groat, promise, gg scandinavian, erythritol, casein, oatmeal. Snacks/Other: Equal Sweetener. more...
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gaining 0.3 lb a week
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