Weigh In record (no journal entry) for 03 December 2013
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1775 kcal
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Fat: 62.33g | Prot: 62.32g | Carb: 150.97g.
Breakfast: Dinner Rolls, Sliced Ham (Extra Lean), Coffee. Lunch: Cheese with Chili Pepper Dip (Chili Con Queso), Taco Cabana Street Tacos, Santitas White Corn Tortilla Chips. Dinner: Cabernet Sauvignon Wine, Brown Rice, Cooked Dry Beans, Arugula Lettuce, Pork Shoulder (Whole). Snacks/Other: Olive Oil, Great Value Yellow Popping Corn, Cabernet Sauvignon Wine. more...
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losing 21.0 lb a week
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