Weigh In record (no journal entry) for 25 January 2011
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1089 kcal
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Fat: 59.62g | Prot: 101.66g | Carb: 42.16g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Egg, Lemon Juice, Olive Oil, Grape Tomatoes, Turkey Bacon, Spinach. Dinner: Mushrooms, Broccoli, Chicken Breast Kirkland. Snacks/Other: Decaffeinated coffee, Part Skim Ricotta Cheese, DBL CHOC CHIPS, Cocoa Powder Hershey's, Anise Extract, Almonds, Pistachio, Cashews. more...
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steady weight
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