Weigh In record (no journal entry) for 15 March 2021
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158.3 lb
Lost so far: 19.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1554 kcal
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Fat: 58.82g | Prot: 79.95g | Carb: 186.20g.
Breakfast: Bodylab Zero Topping Salted Caramel, Havregryn, Musli, Jogging Yoghurt , Blåbær (Usødet, Frosne). Lunch: X-tra Skinkestrimler, Urtekram Kokosolie, Änglamark Røde Linser, Smagfuld Hakket Kyllingekød, Cheasy Hytteost 1,5%, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Cheasy Hytteost 1,5%, Hvide Kartofler (Bagte), Broccoli, Änglamark Røde Linser, Blomkål, Rema 1000 Oksekød 4-7%, Bladselleri, Hvidkål, Gulerødder. Snacks/Other: Løgismose Chokolade 75%, Svansø Valnødder, Tørret Tranebær, Coop Svesker uden Sten. more...
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losing 0.5 lb a week
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