SECRET40's Journal, 01 April 2009

215.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 13.24g | Prot: 11.83g | Carb: 59.29g.   Breakfast: special k crackers. Lunch: boiled egg, bacon bits, seafood salad, sunflower seeds, croutons, Raspberry Vinaigrette Lite Dressing, mixed salad greens. Snacks/Other: banana. more...

2401 kcal

Activities & Exercise: Dance (slow step) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...