Weigh In record (no journal entry) for 03 December 2013
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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706 kcal
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Fat: 40.99g | Prot: 50.98g | Carb: 34.65g.
Breakfast: Talking Rain Sparkling Ice - Kiwi Strawberry, One A Day Women's Multivitamin, Scrambled Egg. Lunch: Baked or Broiled Calamari, Arugula Lettuce, Baked or Broiled Salmon. Dinner: Meringues, Strawberries, Zucchini, Cheese Souffle. Snacks/Other: Pistachio Nuts. more...
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losing 2.0 lb a week
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