KoArtist's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

315.0 lb Lost so far: 1.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

338 kcal

Fat: 5.17g | Prot: 46.35g | Carb: 28.33g. Breakfast: Apples (Without Skin), Hazelnut Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, 100% Whey Protein Powder - Vanilla. more...

3851 kcal

Activities & Exercise: elliptical - 15 minutes, treadmills - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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KoArtist's Journal, 25 January 2011

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