Weigh In record (no journal entry) for 03 December 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1346 kcal
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Fat: 56.44g | Prot: 108.16g | Carb: 104.22g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Frigo Natural String Cheese Part Skim, Lettuce, Tuna in Water (Canned), Celery, Mayonnaise. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Green Leaf Lettuce, Ketchup. Snacks/Other: Walnuts, Strawberries, Snak Club Raw Almonds, Bananas, Market Pantry Teriyaki Beef Jerkey. more...
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gaining 3.2 lb a week
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