Weigh In record (no journal entry) for 03 December 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2119 kcal
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Fat: 100.94g | Prot: 195.30g | Carb: 108.89g.
Breakfast: Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: yeild after cooking Chicken Breast, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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