Weigh In record (no journal entry) for 14 March 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1394 kcal
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Fat: 33.56g | Prot: 111.02g | Carb: 157.17g.
Breakfast: Honey , European Type Grapes, Dannon Greek Yogurt - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Romaine Lettuce, Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dried Ginkgo Nuts , Bombay Sapphire Gin, Maranatha All Natural Creamy Almond Butter, Apples . more...
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gaining 31.6 lb a week
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