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mcheikh17
Journal
14 Mar 21
mcheikh17's Journal, 14 March 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 14 March 2021
190.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
1225 kcal
Fat: 57.77g | Prot: 59.30g | Carb: 100.00g.
Dinner:
Filiberto's California Burrito.
Snacks/Other:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) .
more...
2114 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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