Weigh In record (no journal entry) for 03 December 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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510 kcal
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Fat: 13.00g | Prot: 28.00g | Carb: 76.00g.
Lunch: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette (Side Portion). more...
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losing 29.4 lb a week
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