Weigh In record (no journal entry) for 15 March 2021
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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806 kcal
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Fat: 43.79g | Prot: 70.52g | Carb: 44.20g.
Lunch: Tahu. Dinner: ABC Kecap Pedas, Tahu. more...
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losing 10.8 lb a week
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Andri Lando's weight history
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