joannnz's Journal, 04 December 2013

101.6 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 40.97g | Prot: 51.50g | Carb: 242.89g.   Breakfast: Almonds , Harraways Rolled Oats, Raisins (Seedless) , Dried Cranberries (Sweetened) , Latte Coffee, Fat Free Greek Yoghurt, Blueberries (Unsweetened, Frozen) . Lunch: Red Tomatoes, Brown Rice (Medium-Grain, Cooked), White Potatoes (Flesh and Skin), Lettuce, Meatless Sausage. Dinner: Vegetable Tempura, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Dark Chocolate, Strawberries , Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Kiwi Fruit, Tea (Brewed). more...

1513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...