Simple77's Journal, 03 December 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 36.82g | Prot: 65.33g | Carb: 187.87g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Hard-Boiled Egg, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Cocoa and Sugar Mixture (with Lowfat Milk), Friday's Creamy Chicken Pasta Carbonara. Dinner: Mangos. Snacks/Other: Sour Cream Spinach Dip, Archer Farms Spinach and Artichoke Tortilla Chips. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...