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wo>BF
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1467 kcal
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Fat: 17.20g | Prot: 78.84g | Carb: 233.41g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Corn Tortillas, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Pinot Noir Wine, Turkey Breast Cutlets, Sweet Mashed Potatoes. Snacks/Other: Very Chocolate Mini Meringues, Chocolate Chip Soft Cookies, Fat Free Potato Crisps, Banana Muffin Mix. more...
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1441 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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