Weigh In record (no journal entry) for 14 March 2021
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143.6 lb
Lost so far: 31.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1463 kcal
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Fat: 39.09g | Prot: 108.83g | Carb: 175.24g.
Breakfast: Premier Protein Caramel. Lunch: Lettuce, Subway Tomatoes, No Name Thin Processed Cheese Slice, Fried Egg, Hellmann's Real Mayonnaise, Flatout Proteinup. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Campbell's Cream of Broccoli & Cheese, Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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losing 1.4 lb a week
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