SenMaster's Journal, 25 January 2011

197.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 48.33g | Prot: 279.98g | Carb: 150.81g.   Breakfast: Milk (Nonfat) , Monster Milk. Lunch: Banana, Teriyaki Grills. Dinner: Tuna in Water (Canned), Yellow Sweet Corn. Snacks/Other: Nitro Core 24, 100% Premium Vanilla Whey Protein, Pink Lady Apples. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...