|
I enjoyed my little eating spree (I gained 5.2 pounds) but now I have to get back to work. I will start by increasing my RDI from 1300 to 1450 so I can ease into this properly.
|
148.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 December 2013:
|
1621 kcal
|
Fat: 76.21g | Prot: 61.01g | Carb: 168.71g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Great Value Lactose Free Whole Milk, Millville Honey Wheat Puffs. Lunch: Hershey's Milk Chocolate Kisses, Nestle Pure Life Lemon Splash, Piccadilly Baked Macaroni & Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Broccoli, Batter-Dipped Fish, Hush Puppies, Zico Pure Premium Coconut Water (Bottle). more...
|
|
2075 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamMadeline4's weight history
|