cowboygneox's Journal, 25 January 2011

199.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2473 kcal

Fat: 85.81g | Prot: 205.71g | Carb: 225.65g.   Breakfast: egg yolk, egg, Milk (Nonfat), special k with protein. Lunch: honey bunches of oats almonds, protein shake, Milk, Deli Style Thin Sliced Swiss Cheese, Health Nut Wheat Bread, Hillshire Ultra Thin Roast Beef. Dinner: Great Value Dry Roasted Peanuts, Sean's Stroganoff, Skillets Grilled Chicken & Vegetables. more...

3584 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...