ekbevile's Journal, 03 December 2013

138.2 lb Lost so far: 1.2 lb.    Still to go: 3.2 lb.    Diet followed poorly.

---

1472 kcal

Fat: 28.23g | Prot: 50.37g | Carb: 271.06g.   Breakfast: Evolution Chocolate Espresso, Quaker Instant Oatmeal - Strawberries and Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee with Sugar. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Milk (Nonfat), Quaker Life Cereal - Cinnamon, Quaker Instant Oatmeal - Strawberries and Cream. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1935 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...