Weigh In record (no journal entry) for 03 December 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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876 kcal
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Fat: 38.19g | Prot: 66.62g | Carb: 65.28g.
Breakfast: Denny's Hash Browns, Fried Egg. Lunch: Gouda or Edam Cheese, Jennie-O Ground Turkey Breast 99/1, Oroweat Country Buttermilk Bread. more...
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losing 2.3 lb a week
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