Weigh In record (no journal entry) for 14 March 2021
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200.6 lb
Lost so far: 21.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1467 kcal
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Fat: 75.62g | Prot: 75.56g | Carb: 123.38g.
Breakfast: Lay's Classic Potato Chips (42.5g), Kirkland Signature Country French Bread, Boar's Head Cajun Style Gourmaise, Tillamook Swiss Cheese Deli Sliced, Hormel Oven Roasted Deli Turkey. Dinner: Hormel Oven Roasted Deli Turkey, Boar's Head Cajun Style Gourmaise, Kirkland Signature Country French Bread, Tillamook Swiss Cheese Deli Sliced, Lay's Classic Potato Chips (42.5g). more...
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losing 2.8 lb a week
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