Weigh In record (no journal entry) for 14 March 2021
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232.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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3111 kcal
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Fat: 142.72g | Prot: 166.77g | Carb: 259.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Superstore Italian Buns, Costco Hot Italian Sausage, 2% Fat Milk. Dinner: Extra Virgin Olive Oil, Safeway French Bread, Chianti Wine, Greek Salad, Steak. Snacks/Other: Coffee with Cream and Sugar, President's Choice The Decadent Chocolate Chip Cookie. more...
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3214 kcal
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Activities & Exercise:
Rowing - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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