Weigh In record (no journal entry) for 03 December 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1794 kcal
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Fat: 83.98g | Prot: 76.07g | Carb: 213.92g.
Breakfast: 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter, Coffee. Dinner: Mediterranean Chickpea Burger, Fat Free Swiss Cheese Singles, Avocados , Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes, Spinach . Snacks/Other: Special Dark Chocolate, Original Dairy Whipped Topping, Pumpkin Pie, Lite Greek Blueberry Yogurt. more...
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gaining 1.4 lb a week
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