Weigh In record (no journal entry) for 03 December 2013
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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628 kcal
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Fat: 13.59g | Prot: 36.65g | Carb: 117.26g.
Breakfast: Upton's Naturals Italian Seitan, Cooked Brussels Sprouts, Asparagus, Broccoli, Mushrooms. Lunch: Sabra Roasted Red Pepper Hummus, Baby Carrots, Cucumber (with Peel), Red Rose Red Rose Spiced Chia Tea. Dinner: Dr. McDougall's Right Foods Thai Peanut Noodle. Snacks/Other: Meijer Yellow Popcorn, pumpkin cookie, pumpkin cookie. more...
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losing 12.6 lb a week
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