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23.8% BF
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142.8 lb
Lost so far: 12.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1900 kcal
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Fat: 61.63g | Prot: 100.12g | Carb: 295.92g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk, Blueberries . Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tasty Bite Organic Indian Madras Lentils. Dinner: Bertolli Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Shenson Corned Beef Round. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Blueberries , Fiber One Original Bran Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain, Cupcake with Icing, Apples . more...
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gaining 0.7 lb a week
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