Weigh In record (no journal entry) for 03 December 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 December 2013:
|
837 kcal
|
Fat: 29.19g | Prot: 15.10g | Carb: 142.37g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Emerald Cocoa Roast Almonds, Kroger Chewy Chocolate Chunk Granola Bars, Apples, Baby Carrots, Bananas. Lunch: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. more...
|
|
2169 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|