Weigh In record (no journal entry) for 03 December 2013
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241.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1485 kcal
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Fat: 55.33g | Prot: 46.01g | Carb: 199.65g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Gut & Günstig Delikatess Schinkenwurst, Deli Reform Sommerfrische, Schwarzbrot, Lieken Urkorn Paderborner. Lunch: Erasco Hühner-Nudeltopf. Snacks/Other: Getrocknete Aprikosen, Tassimo Milka , Weiss Lebkuchen Allerlei. more...
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losing 7.7 lb a week
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