Weigh In record (no journal entry) for 25 January 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1330 kcal
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Fat: 48.08g | Prot: 54.79g | Carb: 174.44g.
Breakfast: Apples, Egg Omelet or Scrambled Egg with Ham or Bacon, Sugared or Glazed Doughnuts, Activia Light Fat Free Peach Yogurt. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: 1/2 lb Beef Combo Burrito. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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Robin Otis's weight history
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