deerobsr's Journal, 14 March 2021

Bs. 109. Bp. 125/61

234.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 71.93g | Prot: 67.30g | Carb: 128.02g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Cooked Vegetables, Bush's Best Country Style Baked Beans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Skinless Chicken Breast, Kroger Beer Bratwurst. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...