broncofanky's Journal, 14 March 2021

2.2 pounds in 24 hours! Super stoked!

327.4 lb Lost so far: 20.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 82.24g | Prot: 96.33g | Carb: 100.10g.   Breakfast: Calavo Avocado, Kroger 4% Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground). Lunch: Planters Deluxe Mixed Nuts. Dinner: Wegmans Cooked Shrimp, Fajita with Beef and Vegetables. more...

5094 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...