Weigh In record (no journal entry) for 03 December 2013
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1268 kcal
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Fat: 107.16g | Prot: 52.06g | Carb: 33.25g.
Breakfast: Giant Eagle Hot Italian Sausage. Lunch: Trader Joe's Jarlsberg Cheese, Ranch Salad Dressing, Lindsay Queen Olives, Trader Joe's English Cucumber, Baby Carrots, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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gaining 0.6 lb a week
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