chica24's Journal, 03 December 2013

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 9.60g | Prot: 34.50g | Carb: 110.38g.   Breakfast: Coffee, Multi-V Goodness. Lunch: Grapefruit (Pink and Red). Dinner: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pear, Clif Bar Energy Bar - Chocolate Chip, Green Tea. more...

1886 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...