Weigh In record (no journal entry) for 03 December 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1804 kcal
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Fat: 38.00g | Prot: 75.52g | Carb: 265.15g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Mrs. Butterworth's Original Syrup, Eggo Homestyle Waffles. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Boar's Head Maple Glazed Honey Coat Turkey Breast, Kirkland Signature Fat Free Milk, Giant Eagle Sharp Cheddar Cheese, Boar's Head Genoa Salami, Claussen Kosher Dill Sandwich Slices Pickles, Dijon Mustard, Kraft Fat Free Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Dinner: New Glarus Spotted Cow Beer, Full Circle Organic Quinoa, Jennie-O Ground Turkey Breast 99/1, Great Value Chili Sauce, French's Dijon Mustard with Chardonnay, Zucchini, Onions, Egg White, Lipton Recipe Secrets - Onion Soup & Dip Mix, Wesson Oil 100% Canola Oil, White Potatoes (Flesh and Skin), Green Giant Valley Fresh Steamers Healthy Colors. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Kemps KEMP FF RAINBOW SHERBET, Strawberries, Apples. more...
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losing 4.2 lb a week
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