Weigh In record (no journal entry) for 03 December 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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3200 kcal
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Fat: 156.76g | Prot: 126.86g | Carb: 325.81g.
Breakfast: Boiled Egg. Lunch: Ground Turkey (Cooked), Mashed Potato (from Fresh). Dinner: Starbucks Red Velvet Cupcake, Milk (Nonfat). Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Pemmican Beef Jerky Steakhouse Style, Chewing Gum (Sugarless), Somersault Snack Co. Somersaults - Santa Fe Salsa, Dole Mango Chunks, Flax USA Golden Flax Cold Milled Golden Flax Seed, Yoplait Greek 100 Yogurt - Vanilla, Coffee (Brewed From Grounds), Cellucor C4 Extreme. more...
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4044 kcal
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Activities & Exercise:
Desk Work - 6 hours and 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 5 hours, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 7 minutes. more...
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losing 21.0 lb a week
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