Weigh In record (no journal entry) for 03 December 2013
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1476 kcal
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Fat: 94.42g | Prot: 92.97g | Carb: 69.81g.
Breakfast: Scrambled Egg. Lunch: KFC Original Recipe Chicken Thigh, KFC Grilled Chicken Thigh. Dinner: Planters Deluxe Mixed Nuts, Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 8.4 lb a week
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