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Blij dat ik het snaaien min of meer heb weerstaan. mijn eerste tussendoel is bereikt. 🎉
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234.1 lb
Lost so far: 32.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1625 kcal
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Fat: 88.85g | Prot: 99.38g | Carb: 102.67g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Krabsalade, Bolletje Wit. Dinner: Jumbo Gemarineerde Gamba's, AH Pijnboompitten, Zongedroogde Tomaten, Cardini's Caesar Dressing, Parmezaanse Kaas (Geraspt), AH Rucola, Zalmfilet. Snacks/Other: Lay's Oven Baked Roasted Paprika, Cashewnoten, McEnnedy American Pancakes , Nespresso Koffie, Jumbo Groene Thee Munt. more...
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3719 kcal
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Activities & Exercise:
Vacuuming - 12 minutes, Yard Work (gardening) - 36 minutes, Bathing - 40 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours. more...
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losing 1.3 lb a week
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 Comments
14 Mar 21 by member: AviaMar
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Fijn, zo'n tussendoel voelt toch als een beloning 👍🏻
15 Mar 21 by member: PeetjePuk
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