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15.2%
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1453 kcal
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Fat: 21.01g | Prot: 162.05g | Carb: 159.23g.
Breakfast: Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Milkaut Descremado 0% bebible. Lunch: Manzanas Granny Smith, Pulver Prolac, Tcn Albumina de Huevo en Polvo, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Dinner: Pulver Prolac, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith, Manzanas Granny Smith. more...
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2725 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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