Bmagic18's Journal, 03 December 2013

215.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 8.80g | Prot: 88.39g | Carb: 146.74g.   Breakfast: Milk (Nonfat) , Coffee, Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas. Lunch: Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Raisins (Seedless) , Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Bananas . more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...